The Calm Clinic Mini
A 4-week virtual workshop
Welcome to The Calm Clinic Mini, where we trade ‘what-ifs’ for ‘what is.’
– and we can handle ‘what is.’
You feel confident that you can face whatever the day brings without excessive worry, fear, or stress.
You feel grounded and competent despite the world feeling scary or chaotic.
You know how to be effective at what matters to you, to take action in line with your values, without feeling limited by anxiety and panic.
You know exactly what to do when worst case scenarios start swirling as you try to sleep.
You remember that life can be beautiful, even in difficult or scary times.
Picture this:
INTRODUCING
THE CALM CLINIC MINI
A 4-Week Virtual Workshop Starting May 2nd, 2025
Where your transformation from nervous nellie to cool cucumber begins
Skills coaching to reduce anxiety, worry, and panic
Skills coaching offers immediate and sustained relief from the cycle of anxiety. Instead of digging into the depths, we’ll focus on helping you establish the tools you need IMMEDIATELY to start feeling better. You’ll learn how to reduce anxiety, confidently handle what life throws at you, and set up your life so you’re less vulnerable to fear and worry. You’ll become competent with skills to use in any and all situations that make you start looping about what-ifs.
The Calm Clinic Mini includes:
4 live calls on Fridays 3-4:30pm EST
A workbook so you have all of the info and skills in one place to reference.
Weekly feedback form so you can let me know what’s working, what’s not, and how to make it perfectly tailored to you.
Begins Friday May 2nd, 2025
Click below to learn about our tiered pricing model
Meet your coach,
Kate Ireland, PhD
Hi, I’m Kate!
I’ve been a psychotherapist in high schools, colleges, treatment centers, and private practice for 15 years. My coaching workshops draw on skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and resilience research.
I hold a B.A. from Yale University, a Master's degree in Counseling Psychology, and a Ph.D. in East West Psychology, both from the California Institute of Integral Studies.
I love skills coaching because clients walk away with a concrete self-care practice that actually works. These are skills you can draw on for the rest of your life in times of stress or overwhelm!
What it’s like to be in the program
This is a 4 week, virtual skills coaching workshop. The skills come from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and resilience research.
It includes 4 weekly Zoom calls + a workbook. May session will be Fridays 3pm-4:30pm EST beginning May 2nd, 2025.
After each session you’ll receive a form to ask questions or let me know how to best tailor the next call to your needs.
You will never be called on or asked to share unless you volunteer. This is your time and space to get what you need to start feeling less anxious.
Join us and let's go from nervous nellies to cool cucumbers!